DYNAMIC REFORMER
A Dynamic Reformer class is a fast-paced, slow-movement, full-body workout performed on the Pilates reformer that blends strength training, balance, core conditioning, mobility, and controlled, athletic movement. It keeps your body moving with energetic transitions, varied sequences, and an emphasis on building heat, making it more contemporary than a classical Pilates class.
Sound intimidating? Don’t let it! Pilates was built for every body.
No matter your age, your flexibility or strength, you belong here!
CLASS TYPES - REFORMER PILATES
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WellFOUNDATIONS
A welcoming introduction to Pilates and The Village Well experience.
Focused on pilates fundamentals, alignment, and breath, this class breaks down equipment setup, core principles, and foundational movements at a slower, intentional, (still challenging) pace.Expect clear guidance, simple sequencing, and plenty of time to build confidence, body awareness, and strong movement patterns.
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FORMWell
Our signature Pilates experience!
Our signature pilates class. FormWell focuses on intentional movement, controlled pacing, and seamless flow.
Using traditional Pilates principles like breath, alignment, and precision, this class builds strength, stability, and mobility through thoughtfully sequenced exercises.
Expect smooth transitions, full-body engagement, and a balanced practice that leaves you feeling aligned, grounded, and strong from the inside out.
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FLEXWell
The deepest burn.
Our high-intensity, low-impact reformer class focused on slow, controlled strength and deep muscular endurance and specific isolated muscle groups. Using spring resistance, time under tension, and intentional transitions,FlexWell challenges your entire body while keeping precision and form at the forefront.
Like a megaformer class but on your beloved reformer, expect long holds, small ranges of motion, serious muscle shake, and a sweat-driven burn that builds strength, stability, and mental grit.
