Emma Scott Emma Scott

Classical vs. Contemporary Pilates: What's the Difference?

What's the difference between classical and contemporary Pilates? Classical preserves the original exercises in their exact order, while contemporary adapts movements based on modern biomechanics and individual needs. Discover which style suits you best.

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Emma Scott Emma Scott

Inclusive Fitness Studios in Baltimore

Inclusive Pilates studios matter and how The Village Well in Baltimore offers welcoming, all-levels-friendly Reformer Pilates focused on strength, mobility, and mindful movement.

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